"The secret lies in our own breath. Through breathing exercises, certain breathing techniques and some practice of meditation, we can rekindle positive vibrations within and around us." -- Sri Sri Ravi Shankar, Founder of the Art of Living Foundation

Join The Happiness Program and learn Sudarshan Kriya, a powerful breathing technique + other ancient practices, which teaches:

• Valuable skills for managing negative emotions and challenging situations, for improving focus and productivity at work and strengthening relationships

• Practical wisdom and processes to discover what in your life is working for you and what is not working for you

• Low-impact yoga for improved health and increased flexibility